Walking Shoes – How to Walk More Comfortably and Stay Healthy

• Running shoes vs. walking shoes: For a walking program, a running shoe will be your best choice. Running shoes incorporate the latest research into how the foot moves and are built with a more cushioned heel and different degrees of correction. Move away from cross-trainers, which are often inflexible, to the right type of running shoe.
• Fit: Your shoes must fit well, but leave enough room so your feet can expand while walking. Your shoes should be about a half size to a full size larger than your dress shoe.
• Flex: A good walking shoe must be flexible to allow your foot to roll through each step. See if your shoe bends in the ball of the foot and if you can twist it from side to side. If it is stiff as a board, you need different shoes.
• Flat: Shoes should be flat, with little difference in height between the heel and the ball of the foot.
• Heel: Avoid any heel flare, what you really need is a slightly undercut heel which you will find on most good quality running shoes.
• Where to Buy: Find out where the serious runners buy their shoes in your area and go there to be fitted. If the staff doesn’t understand the terms overpronation, straight last, or motion control — you haven’t found the right store. Specialty running stores such as Mojo Running in West Chester have well trained staff to lead you through the selection process.

Replace your shoes every 500 miles.

Paul Heintz

Mojo Running

9318 Union Centre Blvd

West Chester OH 45069

[Editor's Note: local 5K this Sat, Sept 6 at VOA park in West Chester. Oh My Achin' Arches ]